10 Everyday Basics to Have Glowing Skin in Every Age

The healthy glowing skin is the dream for everyone and in every age. Nice healthy skin doesn't need a lot of makeup and they can look good all year long despite any weather. However it is not just one thing which can get you the perfect skin. You need a healthy and active lifestyle for better skin and obviously good health.

From our 30s onward, age starts to take its toll on our skin. Color and texture become less vibrant, wrinkles and sagging start to occur, pores enlarge, capillaries break around the cheek and nose, and from our 40s age spots appear on hands and cheeks, forehead, and upper lip, thanks to sun exposure, pregnancy, and the Pill. However because of bad eating and environmental effects, the skin start losing it's glory in 20's.

It is better to start taking care of your health as soon as possible and don't wait till you are 30 or 40. There is plenty we can do to help our skin maintain vibrancy and sparkle and look good late into our 40s, 50s, and beyond.


1. Take a Deep Breath

Promoting oxygen flow to the skin results in visibly better tone. Learn how to breathe deeply with yoga practice. To maximize the effects, dine on antioxidant foods such as broccoli, spinach, plums, kale, and blackberries, which have a high oxygen radical absorbency capacity (ORAC).


2. Skin Saving Vitamins

Build your diet around vitamin-packed fruit and vegetables. Vitamins A, C, and E are strongly antioxidant and lack of vitamin A shows in flaking skin. Vitamin C is anti-inflammatory and so is essential for healing, skin cell regeneration, and plumping. It works best with immune-stimulating vitamin E, which encourages circulation to promote radiance. One study showed that when taken together vitamins C and E provide double the protection from UV rays and reduce intensity of sunburn. When you check food labels vitamin C may also be listed as ascorbic acid or L-ascorbic acid, and vitamin E as alphatocopherol or tocopherol.


3. Hydrate From Within

Dry skin makes wrinkles more obvious. The only natural relief from dry skin is ample hydration. Drink 4 pints (2 liters) of water daily to plump up skin, give hair gloss, flush out toxins, and help relieve headaches that can lead to frown lines.


4. Healing Exercise

Older people who exercise regularly seem to have skin that heals more speedily when compared with the skin of sedentary people. Set yourself the target of 30 minutes of activity most days.


5. Moisturize While Damp

Apply moisturizer and body oils to still damp skin immediately after showering or bathing. This seals in moisture and acts as a barrier to drying environmental conditions, such as wind and air conditioning.


7. Necessary Fats

Research suggests that people with prematurely aged skin are deficient in essential fats, which moisturize skin from the inside, reduce inflammation, and enhance mood. Fill up on oily fish, such as mackerel and sardines, linseed (flaxseed), hemp and olive oil, avocados, nuts, and seeds. For maximum absorption, make nut, seed, and fruit oils the fats you choose for massage oils, body lotions, and intensive moisture treatments, too.


8. Destress Your Skin

Stress can bring on breakouts of pimples, a pallid complexion, puffy eyes, and etched-in frown lines. Nourish yourself with good food through stressful periods and by getting regular exercise. Try to incorporate a weekly yoga class into a busy schedule. If city pollutants stress your skin, build more protective antioxidant fruit and vegetables into your diet and use free-radical busting grapeseed oil and green tea on the skin. 


9. Prioritize Beauty Sleep

Sleep is necessary for regeneration and cell restoration. During sleeping hours growth hormones responsible for renewing and restoring skin, hair, and bones are secreted. Sleep loss shows first beneath the eyes and in a dulled complexion.


10. Age-Specific Beauty Regimen

Look for age-specific skincare products targeted at the skin and lifestyle demands of your own age group. The anti-aging requirements of 30-something skin, for example, differ from those of postmenopausal skin. In similar way, you need to identify what products you need in 20's. The beauty industry has embraced this and is working with dermatologists to formulate products that address the varying needs of your skin at the age you are now.

By following these everyday steps, you can ensure that your health and skin journey is on right track. You will start noticing an amazing change once you start following the routine.